Your numbers. No fluff.
What's the goal
Biological sex
Your stats
Training
Almost there
Pop your name and email in to see them — and I'll send you my no-nonsense weight loss tips to help you actually use them.
I'll email you your results plus 28 days of straight-talking weight loss tips, and the odd bit of useful stuff after. No spam, and you can unsubscribe any time. I'll never pass your details on to anyone else.
Your targets
Meal split
Fancy a few drinks this week?
Add what you'll have over the week — as many different drinks as you like. I'll tot it up and show you how to fit it in without wrecking your progress.
Additional stats
Projected progress
I'll help you build a plan around your actual life — pints, takeaways, kids' parties and all. No giving up your weekends.
Train With TimImportant — please read
The numbers this calculator gives you are estimates for general guidance only. They're worked out from formulas that hold true for most people most of the time, but everybody's metabolism, health and circumstances are different — so treat them as a sensible starting point, not gospel.
I'm a qualified personal trainer, not a doctor or a registered dietitian. This isn't medical advice, and it isn't a substitute for it. If you've got a medical condition, you're pregnant, you're on medication, you're under 18, or you've ever struggled with disordered eating, please speak to your GP or a registered dietitian before changing how you eat or train.
If anything feels off while you're following these numbers — you're exhausted, unwell, or something just isn't right — stop and get proper medical advice. Your health comes first, always.
By using this calculator you accept that you do so at your own discretion, and that no guarantee is made about specific results.